Prep & Bloom 5-Day Gym Workout Planner

Prep & Bloom 5-Day Gym Workout Planner

Build consistency, track your progress, and make every workout count with the Prep & Bloom 5-Day Gym Workout Planner. 🌿

This printable digital workout planner is designed to help you stay organized throughout your gym week with a structured split focusing on legs, glutes, arms, back, cardio, and core.

Whether you’re just getting started or looking for a simple way to stay consistent with your current routine, this planner gives you a clear structure while allowing you to customize your workouts to your own fitness level.

WHAT’S INCLUDED

✨ 5-Day Gym Workout Split

• Day 1 — Legs
• Day 2 — Arms + Core
• Day 3 — Cardio + Back
• Day 4 — Legs + Glutes
• Day 5 — Core + Cardio

✨ Workout Details

• Sets and reps
• Cardio recommendations
• Treadmill & StairMaster sessions
• Core circuits
• Glute-focused exercises
• 30–60 second rest guideline

✨ Tracking Pages

• 4-week workout tracker
• Personal working-weight log
• Progress notes
• Weekly check-ins
• Workout notes pages
• Recovery planning page

MAKE IT YOUR OWN

Your working weights are intentionally left blank so you can record your own preferred weight for each exercise based on your fitness level and goals.

Use the planner to track your progress as you gradually build strength, improve endurance, and become more consistent.

DIGITAL PRODUCT

📱 Digital PDF — No physical product will be shipped.

After purchase, download your planner and use it digitally or print it at home.

PERFECT FOR

♡ Gym beginners
♡ Women starting a fitness routine
♡ Strength-training beginners
♡ Glute & leg-focused workouts
♡ Core and conditioning routines
♡ Anyone who wants to track their gym progress
♡ Fitness planning and accountability

PLEASE NOTE

This planner is intended for general fitness and educational purposes. It is not medical advice or a personalized training program. Choose exercises and resistance appropriate for your individual fitness level, and consult a qualified healthcare professional if you have questions about whether exercise is appropriate for you.

Plan. Track. Progress. Bloom. 🌸

© Prep & Bloom Co. All rights reserved. For personal use only. Not for resale, redistribution, or reproduction.