{"product_id":"prep-bloom-5-day-gym-workout-planner","title":"Prep \u0026 Bloom 5-Day Gym Workout Planner","description":"\u003cp\u003e\u003cspan\u003ePrep \u0026amp; Bloom 5-Day Gym Workout Planner\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuild consistency, track your progress, and make every workout count with the \u003c\/span\u003e\u003cspan\u003ePrep \u0026amp; Bloom 5-Day Gym Workout Planner\u003c\/span\u003e\u003cspan\u003e. 🌿\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis printable digital workout planner is designed to help you stay organized throughout your gym week with a structured split focusing on \u003c\/span\u003e\u003cspan\u003elegs, glutes, arms, back, cardio, and core\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re just getting started or looking for a simple way to stay consistent with your current routine, this planner gives you a clear structure while allowing you to customize your workouts to your own fitness level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWHAT’S INCLUDED\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003e5-Day Gym Workout Split\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDay 1 — Legs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDay 2 — Arms + Core\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDay 3 — Cardio + Back\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDay 4 — Legs + Glutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDay 5 — Core + Cardio\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eWorkout Details\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSets and reps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCardio recommendations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTreadmill \u0026amp; StairMaster sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCore circuits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGlute-focused exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e30–60 second rest guideline\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eTracking Pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e4-week workout tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonal working-weight log\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProgress notes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeekly check-ins\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWorkout notes pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecovery planning page\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eMAKE IT YOUR OWN\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour working weights are intentionally left blank so you can record \u003c\/span\u003e\u003cspan\u003eyour own preferred weight\u003c\/span\u003e\u003cspan\u003e for each exercise based on your fitness level and goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse the planner to track your progress as you gradually build strength, improve endurance, and become more consistent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDIGITAL PRODUCT\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📱 \u003c\/span\u003e\u003cspan\u003eDigital PDF — No physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter purchase, download your planner and use it digitally or print it at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePERFECT FOR\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e♡ Gym beginners\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Women starting a fitness routine\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Strength-training beginners\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Glute \u0026amp; leg-focused workouts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Core and conditioning routines\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Anyone who wants to track their gym progress\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e♡ Fitness planning and accountability\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePLEASE NOTE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis planner is intended for general fitness and educational purposes. It is not medical advice or a personalized training program. Choose exercises and resistance appropriate for your individual fitness level, and consult a qualified healthcare professional if you have questions about whether exercise is appropriate for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlan. Track. Progress. Bloom. 🌸\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e© Prep \u0026amp; Bloom Co. All rights reserved. For personal use only. Not for resale, redistribution, or reproduction.\u003c\/span\u003e\u003c\/p\u003e","brand":"Prep \u0026 Bloom","offers":[{"title":"Default Title","offer_id":44547456630887,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/0455\/0503\/files\/E67D1FA0-EF40-426E-9D85-AD5336BE409F.png?v=1788361047","url":"https:\/\/prepandbloom.myshopify.com\/products\/prep-bloom-5-day-gym-workout-planner","provider":"Prep \u0026 Bloom","version":"1.0","type":"link"}